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Bad fitness tips can actually hurt you

Bad fitness tips are everybody’s nightmare. Some advice, even given with good intentions, can have terrible effects on your fitness. The key to good fitness is recognising these bad fitness tips.

Physical fitness and training are fast-growing popularity. With the dawn of the digital era, the numbers who spend a sedentary lifestyle keeps escalating. Thus, many focus on fitness as a way for a healthy living.

With this shift in lifestyles, those who offer fitness training has also grown exponentially. There are many genuine trainers out there who really know what they are doing, Unfortunately, there is also a large number who don’t.

Bad fitness tips can actually hurt you


Bad fitness tips can be life-threatening

Some people become trainers as a second career. And, they are not properly qualified or accredited. And, it is this second group that tend to give bad fitness tips. In the best scenario, these bad fitness tips can be ineffective. But, the worst is, they can cause a serious injury. This can even be life-threatening.

The problem is how to recognize genuine trainers. They all come with certificates. And they appear attractive. But, how do you separate the cons from the real deal?

Following is a list of bad fitness tips. If your trainer offers any one of them to you, then it is time to drop them fast.

Avoid these bad fitness tips

#1 Don’t mind the pain

Your body becomes a little sore after a workout. This is not a bad thing. It just means that your muscles have stretched during the workout. But, sometimes a certain routine can cause you pain. And, this is what you should not ignore. Sometimes, it can lead to a bigger problem.

If your trainer keeps on pushing you to continue the exercise through pain, then that is a bad fitness tip. A qualified trainer would immediately stop the routine. And then he would start on a pain-free alternative routine.



#2 You have to go big

You don’t have to start a big workout right away. It has to be a slow, steady routine. Start small. Then, gradually increase. If your trainer gives you a workout that overwhelms you, then that is not a good sign.

First, complete the small routines. Then, once you complete a set, move on to another, bigger set. Don’t push yourself. It can cause damage to your tissues or muscles.

#3 No need to rest between sets

It is essential that you give your muscles time to recover. At the end of each set, give yourself a break. Lifting heavy weights can bring on fatigue faster. If you continue without a break the training will not be successful. This can increase the risk of injury.

It is easy to become tired. But, being tired is not a sign of a good workout. And, it will not increase your physical condition. As your weights become heavier, you will need longer breaks. If someone tells you, tiredness is a sign of a successful workout, then that is a bad fitness tip.

#4 Crunches and sit-ups protect the spine

Crunches and sit-ups do not protect the spine. Far from it. The repeated flexion of the spine can increase the risk of a spinal injury. If there is an existing back pain, these workouts can aggravate the injury.

The ideal routine for someone with a back injury includes stability exercises. Stability ball rollout can reinforce your core and strengthen the spine. This workout can help sculpt abdominal muscles.

#5: Too many deadlifts

Deadlifts can be deadly. Unless you do them right. There are lots of people who try to do too many deadlifts too fast. Speed can lead to injury. Powerlifting moves such as deadlifts clean and snatches should not be done fast. You need to take your time.

The key is to start with body-weight exercises. Then improve it over time. But, most of all, bracing the core is vital. If not, it is a sure way to a spinal injury. Must avoid jerky movements at all cost. These can be deadly.



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